exercise

Couch to 5k

I started the Couch to 5k program two weeks ago. The way it works, is 3 days a week, every other day, you go on a run that is a series of running and walking intervals. Each week the run periods get longer with the eventual goal of you running Read more…

By Wayne, ago

Exercise Update

I’ve been working on another blog post for two days, but keep getting interrupted. So here’s a quick one for my exercising update. I went out and got some new shoes and some compression socks to try and combat some leg pain I’ve been experiencing. I was all set to Read more…

By Wayne, ago