Couch to 5k

I started the Couch to 5k program two weeks ago. The way it works, is 3 days a week, every other day, you go on a run that is a series of running and walking intervals. Each week the run …

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Exercise Update

I’ve been working on another blog post for two days, but keep getting interrupted. So here’s a quick one for my exercising update. I went out and got some new shoes and some compression socks to try and combat some …

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